WHAT TYPE OF TRAINING DO I NEED TO DO?
This is where people get confused and end up not giving 100% to their training programmes
If you don’t have enough time or you simply answered “NO” to any of the last 6 points below then you may need to change what you are doing
-
How much time do you have available to train each day during the week?
For most running events several hours of training are required – especially at least one day per week for running outside in a area as close to (level or inclined) the event you are training for. An additional 2 (or more) days for training your muscles are also required.
-
Do you have access to a Treadmill? YES/NO
Having access to a treadmill is a great benefit, this helps with pace improvement as you are ‘forced’ to run at the specific speed you select
-
Is the event mainly level or inclined?
Is the majority of your event level or inclined (and most probably declined)? This answer to this does determine the type of training you do.
-
Do you train with a watch etc. to keep track of – speed/pace, gradient/altitude, heart rate and distance reports? YES/NO
Having something you can focus on is an important part of improvement, without this type of information it’s not so easy to see progress. This can help keep track of your ‘comfort zone’ and see where possible areas of improvement can be made.
-
Do you do weight training? YES/NO
This is a must to improve your running and the type of weight training does vary depending on your next type of event or goal.
-
Are you part of a running group? YES/NO
Motivation! Now this can be an excellent group to join. You will meet many people the same level as you and you can aim to reach others. This also takes your mind off any negative thoughts, such as asking yourself the “how much further” question often.
-
Do you have a target or personal best to beat? YES/NO
This can help with motivation as having a target always helps keep you on track. People set different targets from total distance times, specific distance/times etc
We supply programmes to a range of people on a regular basis for short distance, half marathons, full marathon and ultra marathon events for just $30