WEIGHT LOSS. - Fitness Trainers

It seems like 90% of the people we train want to focus on weight loss. We also know that many people feel like they have to be a certain size or look a certain way, before they even step foot inside a gym.

What about you? Have you ever wanted to lose weight but felt you’re too “big” to go to a gym? Have you ever searched the internet only to end up more confused?

Should I do cardio or weight training? Or both? In which order? And during the same workout or on separate days?

Are you still confused?

Here’s what we think about this:

Weight loss is much more than ‘calories in, calories out’. For example, eating very little and training very hard does not work; you will feel drained and quickly, concentration will decrease and your overall health will be affected. This is not working smart.

Both cardio and weight training should feature in your training program, as they both burn calories but in different ways.

Cardio (Aerobic) Training: is when you perform rhythmic movements (think cycling, rowing, running) at lower intensities for prolonged periods (i.e. for 30 minutes or more). Most of the calories your body burns come from fat, rather than carbohydrates. Once your workout ends, your body stops burning calories as there’s no more “work” for your body to do.

Weight (Anaerobic) Training: is when you perform high intensity movements for shorter periods, say 50-60 seconds. You burn calories at a faster rate than aerobic training. The main difference here is that once your workout ends, your body continues to burn calories because of the “work” your body has to do (returning your breathing to normal, repairing micro tears from weight training, and many cellular functions).

Remember though, weight loss is more than adding training to your every day routine; your diet & Nutrition may need a once-over, or a complete overhaul.

As Personal Trainers we work with you to set-up a training schedule, show you how to perform exercises, build confidence & also review your nutrition. The gym is a great place to start as it has a great variety of equipment to test your body and fitness levels.